De Stress

About De Stress version 1.1

Do you know your stress level? De Stress version 1.1 has a new feature, which allows you to test your stress level!

De Stress helps you reduce stress by offering breathing exercises and visual stimuli. A reduced breathing rate will lower your heart rate, helping you go to sleep or relax. A full description of the app and its functions is included. You can choose from five different preset programmes and set music, alarm and sounds to suit your personal taste.

This allows you to actively reduce your stress. You will learn how to use breathing as a tool to reduce stress, anxiety and negative emotions. By increasing oxygen uptake, you will improve your wellbeing in a natural way.

Under prolonged mental stress you have a higher risk of various health complications. This may trigger stress symptoms such as dizziness, fatigue, hot flashes, loss of consciousness, panic attacks, chest pains and a rapidly heart beat.

Reduce your health risk by taking this first step towards a better breathing technique.

Visit www.healthmate.eu for further information.